How to face Allergy??

How to Face allergy??

WEATHER IS CHANGING FREQUENTLY NOWADAYS. IT'S VERY HOT IN AFTERNOON AND COLD IN NIGHT AND BEST TIME FOR DISEASE. MOST COMMON IS ALLERGY. ENT[ EAR, NOSE, AND THROAT ] INFECTIONS ARE VERY OFTEN IN ALL AGE RANGE THESE DAYS. GENERALLY WHEN THE WEATHER CHANGES, HEADACHE, FEVER ARE VERY COMMON.


SO WHAT SHOULD WE DO TO REMAIN SAFE FROM ALLERGY

HERE ARE THE SOME POINTS YOU CAN USE THEM TO REMAIN SAFE FROM ALLERGY

↬FOOD HABITS


WHEN WHEATHER CHANGES, SOME DISEASES LIKE ITCHING, RASHES ARE COMMON. WE HAVE TO KEEP SOME PRECAUTIONS FOR THESE TYPE OF DISEASES. OUR FOOD HABIT ALSO CHANGE SOMETIMES AND OFTEN WE DRINK CHILLED WATER AND THIS CAUSE Problem. THE MOST SENSITIVE PARTS OF OUR BODY LIKE THROAT, NOSE ARE VERY EASY TARGET. SO AS PRECAUTION, WE SHOULD NOT CHANGE OUR FOOD HABIT INSTANTLY. DO NOT USE COLD THINGS AFTER JUST TAKE OUT FROM FRIDGE.

↬FRUITS AND VEGETABLES

IF SOMEONE DO SWIMMING THEN PLEASE USE EAR PLUG AND GOGGLES TO PREVENT THE INFECTION. IF YOU HAVE PROBLEM IN THROAT THEN USE LIGHT WARM WATER. IF YOUR IMMUNITY IS NOT VERY GOOD THEN DO NOT COME IN CONTACT WITH MANY PEOPLE. ONE SHOULD USE FRUITS AND VEGETABLES IN THEIR'S DAILY FOOD TIME TABLE.

↬WATER


IN THIS WEATHER DENGUE, SWINE FLU ARE VERY COMMON. IF BODY IS SUFFERING CONTINOUS WATER LOSS THEN THERE IS VERY MUCH POSSIBILITY OF THESE diseases. INCREASE YOUR BODY WATER LEVEL TO PROTECT YOURSELF FROM THESE THREATS. WATER CAN CURE ALL TYPE OF VIRAL DISEASE AND IF THERE IS SOME TYPE OF INFECTION IN YOUR BODY THEN DO NOT LEFT FOOD AND WATER INSTANTLY. DO BREAKFAST FOR SURE EVERY MORNING AND GO ON THE MORNING WALK IF U HAVE SOME ALLERGY PROBLEM THEN USE MASK.

↬TAKE YOUR MEDICINE


WITH CHANGE THE WEATHER, RESPIRATORY PROBLEMS ARE ALSO VERY COMMON. PAY SOME ATTENTION THROAT NOSE BREAST ARE UNIFIED WAY OF AIR SO ANYTHING HAPPENS IN OUR SURROUNDINGS WILL AFFECT THESE ORGANS ALSO. PROTECT YOURSELF FROM THE DUST MITE.